Support your local event – Bradford on avon cycling festival Saturday 14th July – Hill Climb Market street / Masons Lane Registration 12 noon Do you have what it take to go from zero to hero? This is a fun local event in Bradford on avon to test the weekend warrior or seasoned cyclist. Click […]
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Introduction to our Lunchtime Pilates At Tri4fitness we run several Pilates classes through the week and this is a insight to our Lunchtime Pilates every Wednesday at 12:15-1:15pm with Andy Collins. The classes is a 6 week term aimed at beginner to intermediate level and is just £36. Benefits of Pilates is to improve core […]
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Testimonial Andy has been training me one on one for little under 2 years and I find myself keep going back for more punishment. I couldn’t be happier with the work and effort put in by all associated with Tri4fitness and will continue to work with them for the foreseeable future. I wouldn’t have considered myself athletic […]
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Have you seen these bits of long tuber thing with handles? Yep they are Viprs weighted functional equipment to aid multiple planned core movements. Want to know how to use them? We have put together a quick and simple workout Click on this link: Tri4fitness Vipr Workout
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Team TRIBE taking on Rood Rampage Last weekend team TRIBE took on the annual Rood Rampage in Trowbridge, Wiltshire. A team of 8 braved the 10km 30+ obstacle event. This is becoming a favourite event for team TRIBE now. I cannot promote these small events enough. When people think of obstacle races, everyone thinks tough […]
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Summer is here, which can mean only one thing… Festival time. Check out our festival training video to help keep you stay fit, safe and awesome this year. Marks Journey When Mark first came to Tri4fitness, we had trouble getting him going as his back was so tight he was having trouble moving. Maybe you have […]
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SAS & Tough Mudder Training Blog 7 It’s been a while since I wrote a blog about my training, mainly because things with training, work and family have been busy, so apologies for not keeping you all up to date. This is the final week with the Intrepid Series being on Sunday. Most […]
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Our Tri4fitness training studio is now operational and to celebrate we will be offering free personal training and class taster sessions at our Open Day on Saturday 29th April. If you would like to book a session please click on to our newsletter for more information or send us a direct message.
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SAS & Tough Mudder Training Blog 6 Last week was a very tough week, the SAS training had certainly left it’s mark on me and my joints and muscles just felt beaten and tired which is to be expected! So I had a bit of a deload week and worked mainly on bodyweight movements, […]
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Great day yesterday at Road CC Demo day at the Odd down Track, Bath. Whilst helping set up Road CC display I was also lucky enough to barrow a Specialized Venge to do some drone videography for #curveballstudios Also like a kid in the candy store tested five bikes around the track 1.Specialized Venge – […]
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