Category Archives: personal training

Lunchtime Pilates

Introduction to our Lunchtime Pilates  At Tri4fitness we run several Pilates classes through the week and this is a insight to our Lunchtime Pilates every Wednesday at 12:15-1:15pm with Andy Collins. The classes is a 6 week term aimed at beginner to intermediate level and is just £36. Benefits of Pilates is to improve core […]

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