Introduction to our Lunchtime Pilates At Tri4fitness we run several Pilates classes through the week and this is a insight to our Lunchtime Pilates every Wednesday at 12:15-1:15pm with Andy Collins. The classes is a 6 week term aimed at beginner to intermediate level and is just £36. Benefits of Pilates is to improve core […]
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Have you seen these bits of long tuber thing with handles? Yep they are Viprs weighted functional equipment to aid multiple planned core movements. Want to know how to use them? We have put together a quick and simple workout Click on this link: Tri4fitness Vipr Workout
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