Category Archives: Health recipes

Tri4fitness Training snack courtesy of Team Sky

Try out this great training snack for endurance based sport like cycling events, obstacles races e.g. Tough Mudder, running events. Its a great slow release energy boost to sustain your training effort and a great alternative to Bounce bar, 9 Bars and Natural bars which all contain extra sugar. Training snack: Team Sky Rice cakes […]

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Tri4fitness Winter Warmer: Slow Cook- Beef Short Rib Curry

Slow cooker- Beef Short Rib curry Its cold outside so dig out your slow cooker for that warming bowl of goodness and share this recipe!! Preparation time less than 30 mins Cooking time over 2 hours Serves Serves 4-6 Use your slow cooker for this simple beef curry – it’s full of flavour and guarantees […]

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Winter Warmer

Winter Warmer – Homemade curry

With the nights drawing in and the cold frosty winter upon us, why not keep warm with this homemade chicken curry.   The Curry Secret   To make the perfect curry you have to start with a ‘base sauce’.  It seems like a long process but is really worth taking the time to do it.  […]

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