Category Archives: low back management

Lunchtime Pilates

Introduction to our Lunchtime Pilates  At Tri4fitness we run several Pilates classes through the week and this is a insight to our Lunchtime Pilates every Wednesday at 12:15-1:15pm with Andy Collins. The classes is a 6 week term aimed at beginner to intermediate level and is just £36. Benefits of Pilates is to improve core […]

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Introduction 6 weeks Back care programme

Andy Collins from Tri4Fitness My experience within the fitness industry started in 1995 and have continually developed my knowledge and skills ever since.   I am currently at Practitioner level with CIMSPA and Level 4 Reps with most recent qualifications in Level 4 Low back management, Level 4 BACPR Cardiac Rehab, Level 3 Education and […]

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