Tag Archives: Fitness

Personal Trainers Power Breakfast – Recipe

Granola Makes approximately 1kg   This is great with milk or natural yoghurt in the morning.    450g Oats 50g Sunflower seeds 50g Pumpkin seeds 60g mixed nuts, chopped 55g Butter/ Clover/ Olive oil spread e.g Bertolli 1.5tbs Honey 200-300g dried fruit   Pre heat the oven to 175°C/ Gas 3 Mix the oats, seeds […]

» Continue reading

August Blog- My 1st year as a personal trainer.

It’s been a year since I made the decision to venture into the world of fitness and personal trainer. Although before I have been coaching both kids and adult football for a couple of seasons, becoming a PT seemed to be the next logical step in developing my career. ​Sport and fitness has always been […]

» Continue reading