Personal Trainers Power Breakfast – Recipe



Makes approximately 1kg


This is great with milk or natural yoghurt in the morning. 


450g Oats

50g Sunflower seeds

50g Pumpkin seeds

60g mixed nuts, chopped

55g Butter/ Clover/ Olive oil spread e.g Bertolli

1.5tbs Honey

200-300g dried fruit


  1. Pre heat the oven to 175°C/ Gas 3
  2. Mix the oats, seeds and chopped nuts in a large mixing bowl
  3. Melt the butter and stir in the honey
  4. Add the butter and honey to the oat mixture
  5. Stir really well to make sure its evenly combined
  6. Spread the muesli out in a large roasting tray and bake in the oven for 30mins or until golden brown. The mixture will have to be stirred every 10-15mins so it browns evenly
  7. Leave to cool in the oven tray
  8. Once cooled, add the dried fruit. Store in an airtight container


TIPS: Serve with fat free natural yoghurt and mixed berries

Make sure the mix is left to cool in the tray or it may go soggy

You can use a variety of dried fruit e.g. raisins, chopped apricots, dates, figs etc

This keeps well in an airtight container for up to a month