Tri4fitness Video Click onto the Youtube link for a sneak preview at what we offer our clients! We aim to make our personal training sessions fun and varied so our clients can enjoy fitness and maintain there exercise by making it a part of every day lifestyle! Why not book a free consultation today!

We are also very good sports coaches from Football, Uk Athletics and Triathlon coaching. Click on the link below to see Dean at his best putting some skilful footballers through there pass. Tri4fitness Football coaching and SAQ session

A little over a year ago I weighed nearly 23 stone and decided it was time to do something about it. So I re-worked my eating habits through re-educating myself as to what was good to eat and what I should avoid. Perhaps the biggest and scariest thing I did was joining the gym. At […]

There are plenty of quirky diets out there, all claiming to be the answer to your problems.  If just one of these remarkable diets did what it claimed and actually worked, there would be no need for any more.     The Hay Diet Theory: Works around the process of food combining.  It claims that […]