Try4fitness Chair Yoga classes

CHAIR YOGA FOR HEALING, STRENGTH, AND MOBILITY

What Does Chair Yoga Mean?

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. 

Aspects of Chair yoga may even be incorporated into a regular Hatha yoga class, particularly to assist those with balance issues or anyone who has trouble getting down to and up off of the floor.

Chair Yoga Classes

6 Sessions

1 hour each Class