Stepping into winter
With more darkness and the beginning of winter on the horizon, it is a great time to take that positive energy and harness it for personal development and take ourselves further.
FEEL, REFRESHED, REVITALISE AND RESTORED
When we practice yoga we aim to deepen our stretches and release more held tension. This workshop will explore ways of going further safely. We will enter perhaps unknown territory and maybe encounter emotions and tensions that are locked in our bodies and release them with gentle patience.
We will work with hip openers and twists. There will be an opportunity to process as we go along with counterbalanced restorative poses to help bring stillness. We will bring some flow into the practice with hip openers and twists done in sequence to help us warm into the practice.
The workshop will have refreshments available.
The workshop will end by balancing the whole body through bringing in some shoulder and upper back stretches to help lift us away from the intensity of the hip stretches. We will also spend some time in restorative poses to quiet the mind and integrate the Yoga practice.
We will work gently and with plenty of space to find stillness. Leaving the workshop feeling balanced, having gone deep into letting go. We will give ourselves time to feel grounded and integrated before the workshop ends.
For more information call me on 07980115208
Our address: Tri4fitness studio, Marsh farm, Hilperton, BA14 7PJ
Please read the terms and conditions before purchase.
Terms and conditions
Only one purchase per client.
Guaranteed satisfaction or money back, based on realistic set goals.
They must have no contraindications to exercise.
Must fill out a Physical Activity Readiness Questionnaire (PAR-Q) before starting the exercise session.
Hurry! Only 8 place available.