# Try4Fitness


## Posts

- [Bradford on Avon Cycling Festival](https://www.try4fitness.co.uk/bradford-avon-cycling-festival/): Support your local event – Bradford on avon cycling festival Saturday 14th July – Hill Climb Market street / Masons Lane Registration 12 noon Do you have what it take to go from zero to hero? This is a fun local event in Bradford on avon to test the weekend warrior or seasoned cyclist. Click the link to register with Eventbrite Sunday 15th July – Great BOA Sportive / Family Ride Victory fields, Frome rd, Bradford on Avon Sportive registration 7am –  Start time 8am / Family ride registration 9am – start time 11am After the Hill climb its time […]
- [Lunchtime Pilates](https://www.try4fitness.co.uk/lunchtime-pilates/): Introduction to our Lunchtime Pilates  At Tri4fitness we run several Pilates classes through the week and this is a insight to our Lunchtime Pilates every Wednesday at 12:15-1:15pm with Andy Collins. The classes is a 6 week term aimed at beginner to intermediate level and is just £36. Benefits of Pilates is to improve core strength, mobility, flexibility and overall homeostasis. Click on this link: Lunchtime Pilates Video
- [Testimonial- Simon Woolfrey](https://www.try4fitness.co.uk/testimonial-simon-woolfrey/): Testimonial Andy has been training me one on one for little under 2 years and I find myself keep going  back for more punishment. I couldn’t be happier with the work and effort put in by all associated with Tri4fitness and will continue to work with them for the foreseeable future. I wouldn’t have considered myself athletic when I began but now I surprise myself with the levels at which I can push myself thanks to regular and productive training sessions. A must try for anyone wanting to change their lifestyle and fitness levels! Simon Woolfrey
- [Vipr Workout](https://www.try4fitness.co.uk/vipr-workout/): Have you seen these bits of long tuber thing with handles? Yep they are Viprs weighted functional equipment to aid multiple planned core movements. Want to know how to use them? We have put together a quick and simple workout Click on this link: Tri4fitness Vipr Workout 
- [Personal Training with Emma](https://www.try4fitness.co.uk/personal-training-emma/): Our newest trainer at Tri4fitness Emma Bowes personal training offers a supportive, motivating and confidence building sessions. A mum with three kids she know’s the importance of a healthy lifestyle balanced with a busy family life. She we guide you through a specific and effective training program, combined with our nutritional plan to transform your life forever. Personal Training with Emma Video Click this link:Tri4fitness exclusive training studio
- [Tri90 Weight Loss Disclaimer](https://www.try4fitness.co.uk/tri90-weight-loss-disclaimer/): This website does not provide medical advice. Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information, including but not limited to, text, […]
- [Team TRIBE at Rood Rampage](https://www.try4fitness.co.uk/team-tribe-rood-rampage/): Team TRIBE taking on Rood Rampage Last weekend team TRIBE took on the annual Rood Rampage in Trowbridge, Wiltshire. A team of 8 braved the 10km 30+ obstacle event. This is becoming a favourite event for team TRIBE now. I cannot promote these small events enough. When people think of obstacle races, everyone thinks tough mudder. Now don’t get me wrong I have done and enjoyed tough mudder, but these events are usual so well run and a lot cheaper. Not to mention being a local event it took 10mins to get to my last tough mudder took 4hours. Rood […]
- [Festivals, Snowdon & Iron. What a Summer!!!](https://www.try4fitness.co.uk/festivals-snowdon-iron-summer/): Summer is here, which can mean only one thing… Festival time. Check out our festival training video to help keep you stay fit, safe and awesome this year.   Marks Journey When Mark first came to Tri4fitness, we had trouble getting him going as his back was so tight he was having trouble moving. Maybe you have been there before? back is locked up? it hurts when you bent down? it hurts when you stand up? Unfortunately this isn’t an uncommon occurrence due to the nature of a lot of people’s jobs now, like Mark, requires a lot of sitting, meetings, driving, etc. […]
- [SAS & Tough Mudder Training Blog 7](https://www.try4fitness.co.uk/sas-tough-mudder-training-blog-7/): SAS & Tough Mudder Training Blog 7   It’s been a while since I wrote a blog about my training, mainly because things with training, work and family have been busy, so apologies for not keeping you all up to date.   This is the final week with the Intrepid Series being on Sunday. Most the information is still pretty hush hush. What we do know, it’s 8-mile obstacle race, beginning at 4am. The ex-SAS members who run it, have told us we will be colder than we have ever known and pushed further to our limits than ever before […]
- [Tri4fitness Training Studio Open Day 29th April](https://www.try4fitness.co.uk/tri4fitness-training-studio-open-day-29th-april/): Our Tri4fitness training studio is now operational and to celebrate we will be offering free personal training and class taster sessions at our Open Day on Saturday 29th April. If you would like to book a session please click on to our newsletter for more information or send us a direct message.
- [SAS & Tough Mudder Training Blog 6](https://www.try4fitness.co.uk/375-2/): SAS & Tough Mudder Training Blog 6   Last week was a very tough week, the SAS training had certainly left it’s mark on me and my joints and muscles just felt beaten and tired which is to be expected! So I had a bit of a deload week and worked mainly on bodyweight movements, I believe Wednesday was my first squat and my hips were still so tight I found it a very tough grinding session. Still managed a few good sessions though, and now is perfect time to switch to my final stage of training. With only just […]
- [Road CC Demo Day](https://www.try4fitness.co.uk/road-cc-demo-day/): Great day yesterday at Road CC Demo day at the Odd down Track, Bath. Whilst helping set up Road CC display I was also lucky enough to barrow a Specialized Venge to do some drone videography for #curveballstudios Also like a kid in the candy store tested five bikes around the track 1.Specialized Venge – Tagged as the fastest bike on the planet I totally loved this bike as it just wanted my to go faster and faster all the time. Fun Factor 4* Top Tech 5* 2.Rose X-Lite – Something thats very popular is the taylor built bikes and […]
- [SAS & Tough Mudder Training Blog 5 -The Intrepid race](https://www.try4fitness.co.uk/sas-tough-mudder-training-blog-5-intrepid-race/): SAS & Tough Mudder Training Blog 5 Wow, what an experience we had at the weekend, my brother and myself had a little taste of SAS training as a preparation for the Intrepid Race. Now let me begin by saying, all these guys go through a none stop beasting and I have nothing but respect for anyone that attempts the selection training let alone complete it. Our little team of 6 had just a tiny taste of what it was like we didn’t have to deal with sleep deprivation, interrogation or all the other joys these guys have all gone […]
- [Tri4fitness Training snack courtesy of Team Sky](https://www.try4fitness.co.uk/tri4fitness-training-snack-courtesy-team-sky/): Try out this great training snack for endurance based sport like cycling events, obstacles races e.g. Tough Mudder, running events. Its a great slow release energy boost to sustain your training effort and a great alternative to Bounce bar, 9 Bars and Natural bars which all contain extra sugar. Training snack: Team Sky Rice cakes 500g short grain rice (arborio or pudding rice). Not quick cook, and don’t wash it. Cook in a rice cooker with 1 litre of water, two table spoons of granulated sugar, 1/4 teaspoon of cinnamon, vanilla, or nutmeg for flavour. Cooking time should be about […]
- [SAS & Tough Mudder Training Blog](https://www.try4fitness.co.uk/sas-tough-mudder-training-blog/): SAS & Tough Mudder Training Blog   Well, an absolute awesome weekend for me, the Longleat 10k crept up on me this year, I usually use it as my 1st race of the year and usually push my training from there, this year though, with my other events planned it kind of got pushed to the back of my mind. So, my running training has been a little over looked, but have kept my training in the gym more regular than ever. To be honest although I’ve always tried to balance the running and gym training, because I usually prefer […]
- [SAS and Tough Mudder Training](https://www.try4fitness.co.uk/sas-tough-mudder-training/):   SAS & Tough Mudder Training Blog 2 So, the first week of training complete, and wow what a week that was. The training side of things open my eyes a little to where my conditioning level is, for example the video attached, pull ups I’ve never been great with any way, but can grind out 10, but this workout was 5 reps at the end of every round of these powerbag burpees rounds being 21reps first round then 18-15-12-9 till eventually 5 reps. Safe to say my arms were useless after that.   Here’s a look at the training […]
- [January Tri4fitness Promotion](https://www.try4fitness.co.uk/january-tri4fitness-promotion/): Let us help you achieve your results at tri4fitness. Checkout our amazing January tri4fitness offer!!
- [Tri4fitness Winter Warmer: Slow Cook- Beef Short Rib Curry](https://www.try4fitness.co.uk/tri4fitness-winter-warmer-slow-cook-beef-short-rib-curry/): Slow cooker- Beef Short Rib curry Its cold outside so dig out your slow cooker for that warming bowl of goodness and share this recipe!! Preparation time less than 30 mins Cooking time over 2 hours Serves Serves 4-6 Use your slow cooker for this simple beef curry – it’s full of flavour and guarantees meltingly tender beef. Serve with rice and naan bread. By Rachel Manley   Ingredients 4 tbsp sunflower oil 800g/1lb 12oz beef braising steak, cut into 2.5cm/1in pieces 2 onions, finely chopped 4 garlic cloves, finely chopped 2 chillies, finely chopped, plus extra to taste 2.5cm/1in […]
- [Introduction 6 weeks Back care programme](https://www.try4fitness.co.uk/introduction-6-weeks-back-care-programme/): Andy Collins from Tri4Fitness My experience within the fitness industry started in 1995 and have continually developed my knowledge and skills ever since.   I am currently at Practitioner level with CIMSPA and Level 4 Reps with most recent qualifications in Level 4 Low back management, Level 4 BACPR Cardiac Rehab, Level 3 Education and training award, Level 3-4 GP referral and Pilates.   My day to day role is to run a successful personal training business, several classes and GP referral appointments at a local leisure centre.   After suffering a serious back injury in a car accident in […]
- [Dean's Amazing challenge for 2017](https://www.try4fitness.co.uk/deans-amazing-challenge-2017/): At tri4fitness we practise what we preach and below is Dean’s first blog in start his personal 2017 challenges!!! SAS & Tough Mudder Training Blog Week 1   So, this year I have decided to take my extreme to a new level and signed up for 2 seemingly brutal challenges. 1st one on April 2nd Intrepid Series, an SAS based 8-mile course and with the company keeping quite over what’s in store for us I generally have no idea what to expect, bar pain and punishment of course.   2nd event, on May 13th, is going to be a killer […]
- [Winter Warmer - Homemade curry](https://www.try4fitness.co.uk/winter-warmer-homemade-curry-2/): With the nights drawing in and the cold frosty winter upon us, why not keep warm with this homemade chicken curry.   The Curry Secret   To make the perfect curry you have to start with a ‘base sauce’.  It seems like a long process but is really worth taking the time to do it.  This ‘base’ will be used as the foundation for all curries.  You will also use some of the ‘base sauce’ to cook the meat before adding it to the finished curry. Base Sauce (serves 4) Ingredients 450g Onions 25g Fresh Ginger 25g Garlic 750ml Water […]
- [Trick or Treat 7 Day with Tri4fitness](https://www.try4fitness.co.uk/trick-treat-7-day-tri4fitness/): For only £40 you can attend our bootcamps at John Gaunt school every Wednesday from 8pm, Body Tec gym, Bradford on avon from 9am, experience our personal training with two sessions, 3 month nutrition plan and a personalised training plan so you can continue getting those results! To make our offer even easier to book in check out the MINDBODY app and under Tri4fitness to pay online https://clients.mindbodyonline.com/classic/ws?studioid=579779&stype=43&prodid=10122 This a amazing deal to kick start your fitness goals and be trained by some of the best trainers in the area!
- [Personal Trainers Power Breakfast - Recipe](https://www.try4fitness.co.uk/personal-trainers-power-breakfast-recipe/): Granola Makes approximately 1kg   This is great with milk or natural yoghurt in the morning.    450g Oats 50g Sunflower seeds 50g Pumpkin seeds 60g mixed nuts, chopped 55g Butter/ Clover/ Olive oil spread e.g Bertolli 1.5tbs Honey 200-300g dried fruit   Pre heat the oven to 175°C/ Gas 3 Mix the oats, seeds and chopped nuts in a large mixing bowl Melt the butter and stir in the honey Add the butter and honey to the oat mixture Stir really well to make sure its evenly combined Spread the muesli out in a large roasting tray and bake […]
- [Olympic Challenge summer offer](https://www.try4fitness.co.uk/olympic-challenge-summer-offer/): Our Rio2016 Olympic offer! These packages will run through out the games from Aug 5th – 21st and simply email us Rio2016Bronze, Rio2016Silver and Rio2016Gold . only one person and current tri4fitness clients will get the same price on a friends or family full payment referral!  
- [Supporting Our clients: 2016 Rood Rampage](https://www.try4fitness.co.uk/supporting-our-clients/): We take supporting our clients no matter how big or small there challenges are very seriously and to show our dedication is a short video of the gruelling 30 obstacles race at the 2016 Rood Rampage on Sunday 17th July. Our client Dean has set out to do three obstacle races this year and it will be a massive challenge for him being 20 stone but most importantly a step in a completely lifestyle change and we will be there to support him every step of the way!
- [Get on your Bike!](https://www.try4fitness.co.uk/get-on-your-bike/): Cycling is now the biggest growing sport in Great Britain and now we have three time Tour De France winner #Chrisfroome #Teamsky to help promote the sport even more. I have attached my own little short cycling video to hopefully inspire more first time cyclist and to show how much fun cycling is
- [Body weight workout part Two from our Youtube channel](https://www.try4fitness.co.uk/body-weight-workout-part-two-youtube-channel/): Please click on our link for our Part Two Training video and simple exercise at home with no kit. This is the perfect compliment with our personal training session and guarantee to getting you fitter and leaner Please email us with your feedback of our clip! https://youtu.be/mndIuexgsXI
- [Subscribe to our Youtube channel](https://www.try4fitness.co.uk/subscribe-youtube-channel/): Please click on our link for our Part one Training video and simple exercise at home with no kit. This is the perfect compliment with our personal training session and guarantee to getting you fitter and leaner Please email us with your feedback of our clip! https://youtu.be/wg85Z-eWFng
- [Emma McDougall Yoga Promo](https://www.try4fitness.co.uk/emma-mcdougle/): Good Morning Discounted Yoga Class – Thursday 26th May Westdale Park 7.30pm 20% Off Spaces are limited, please prepay to guarantee your place. Pm or email (yogawithemma@icloud.com) me to book quoting YOGANOW265 as your discount code x Expires on May 24, 2016 www.emmamcdougall.com
- [Simple training session](https://www.try4fitness.co.uk/simple-training-session/): Dean and Liam training hard Checkout the the You Tube clip of two of our tri4fitness clients training at home and at the studio and if you enjoy the video please send us a email for a free consultation and taster session. For more training tips and ideas subscribe to our You Tube channel
- [Tri4fitness- HIIT 20min base home workout](https://www.try4fitness.co.uk/tri4fitness-hiit-20min-base-home-workout/): https://youtu.be/U-k9MKuxIR8
- [Tri4fitness-Workout at home](https://www.try4fitness.co.uk/tri4fitness-workout-at-home/)
- [Tri4fitness- Battlerope and Body weight session](https://www.try4fitness.co.uk/tri4fitness-battlerope-and-body-weight-session/): https://youtu.be/ezCcSqGBnkY
- [Tri4fitness- Exercise- Tips](https://www.try4fitness.co.uk/tri4fitness-exercise-tips/): https://youtu.be/EG-yhyAto3E
- [Tri4fitness-Abs workout](https://www.try4fitness.co.uk/you-tube-exercise-tips/): https://youtu.be/xQRgatSZ5_g
- [Want to complete the Bath Half Marathon with the best preparation?](https://www.try4fitness.co.uk/274-2/): Have you entered the 2016 Bath Half Marathon? Is your training on Track? Let us take care of all your concerns with the 6 weeks Bath Half perfect preparation Is this your first Half marathon? With the expertise and experience of highly qualified physiotherapy, sports massage and personal trainers we have put together the most comprehensive package for you to succeed Do you feel confident in completing 13miles? Pilates based core exercises Speed, agility and quickness sessions Sports massage Physiotherapy sessions Training Venue for BBPP: Total Rehab Solutions, Unit 1 Stone Mill, Court street, Trowbridge, BA14 8BU Professional Services: Tri4fitness Personal training and […]
- [Tri4fitness- Dean's Football coaching testimonials](https://www.try4fitness.co.uk/tri4fitness-dean-football-coaching-testimonials/): Dean, I thought I would take this opportunity to thank you for your support, effort and enthusiasm whilst coaching my son Iwan.  Iwan enjoyed enormously the contact time he had with you, he found your approach to be inclusive, understanding, and balanced in terms of formally/informality.  Your coaching helped him develop his football skills and ability, his understanding of the game, and perhaps most importantly of all it enhanced his application to the sport and his respect of fellow players. I wish you well for the future and I am sure you will be very successful in your future career. […]
- [Tri4fitness- Winter Warmer Personal Training Package](https://www.try4fitness.co.uk/winter-warmer-personal-training-package/): Our winter warmer package will help to get you into shape and keep you motivated while the dark nights start drawing in and cold winter weather, so why not book a consultation which includes a Free taster session. The Winter warmer package as it states on the flyer consist of ten thirty minute personal training sessions, free High Intensity Interval Training programme and Training mat all for the amazing prize of hundred and seventy pound. All you need to do is fill out our enquiry form and a personal trainer will call you to arrange your first session! Also this […]
- [Tri4fitness summer of training 2015](https://www.try4fitness.co.uk/tri4fitness-summer-of-training-2015/): Its the end of the summer and all of our clients have been very busy! Check out tri4fitness video of our clients training over the summer around Trowbridge, Melksham, Bradford on Avon and surrounding areas in Wiltshire! Tri4fitness Summer Personal training video
- [Young Josh Dreelan](https://www.try4fitness.co.uk/young-josh-dreelan/): Brilliant news – Josh has won the Langport Junior Tri (Tri Stars 2) after some great coaching from @tri4fitnesspic.twitter.com/EzlChJnnBi
- [August Blog- My 1st year as a personal trainer.](https://www.try4fitness.co.uk/august-blog-my-1st-year-as-a-personal-trainer/): It’s been a year since I made the decision to venture into the world of fitness and personal trainer. Although before I have been coaching both kids and adult football for a couple of seasons, becoming a PT seemed to be the next logical step in developing my career. ​Sport and fitness has always been a massive part of my life, but anyone that has ever done or looked at a Level 3 personal training course knows how much of a financial commitment it can be. So it was a slight leap of faith on my part. So after a […]
- [2015 Summer promotion](https://www.try4fitness.co.uk/tri4fitness-winter-warmer-personal-training-package/): Please checkout our upto date blog also like us on facebook and follow us on twitter for latest Tri4fitness promotion, training tips, nutrition for personal training and sports coaching This is a example of regular Tri4fitness promotion!
- [Tri4fitness taster personal training Video](https://www.try4fitness.co.uk/tri4fitness-taster-personal-training-video/): Tri4fitness Video Click onto the Youtube link for a sneak preview at what we offer our clients! We aim to make our personal training sessions fun and varied so our clients can enjoy fitness and maintain there exercise by making it a part of every day lifestyle! Why not book a free consultation today!
- [Tri4fitness Football coaching by Dean Connolly](https://www.try4fitness.co.uk/tri4fitness-football-coaching-by-dean-connolly/): We are also very good sports coaches from Football, Uk Athletics and Triathlon coaching. Click on the link below to see Dean at his best putting some skilful footballers through there pass. Tri4fitness Football coaching and SAQ session
- [Personal Training Summer Promotion](https://www.try4fitness.co.uk/personal-training-summer-promotion/)
- [Testimonial](https://www.try4fitness.co.uk/testimonial/): A little over a year ago I weighed nearly 23 stone and decided it was time to do something about it. So I re-worked my eating habits through re-educating myself as to what was good to eat and what I should avoid. Perhaps the biggest and scariest thing I did was joining the gym. At first I was terrified of what people might think of me being in there. However, all my fears proved to be unfounded as both the staff and all the people going to the gym were lovely and very kind. It helped having a programme tailored […]
- [Nutrition- Faddy Diets](https://www.try4fitness.co.uk/nutrition-faddy-diets-2/): There are plenty of quirky diets out there, all claiming to be the answer to your problems.  If just one of these remarkable diets did what it claimed and actually worked, there would be no need for any more.     The Hay Diet Theory: Works around the process of food combining.  It claims that our body cannot digest carbohydrates and proteins at the same time so this should be avoided. Fact: This is not possible as the body releases enzymes to break down and digest all food types and then whichever are required are utilised. So why does the […]
- [Spring Bonanza! Save 15%](https://www.try4fitness.co.uk/spring-bonanza-promotion/): With the launch of the new website here is our spring promotion!

## Pages

- [Health & Safety - Try4fitness](https://www.try4fitness.co.uk/health-safety-try4fitness/): Our Health and Safety Policy is to: Overall Responsibility The Owner / Managing Director Andy Collins of Try4fitness Health & Wellness studio and Gym have overall and final responsibility for health and safety within the gym and studio. Responsibilities include:  Individual Responsibilities Achieving a good standard of health and safety relies upon everyone playing an active role.  All personal trainers and Health & Wellness instructors and employees must Arrangements for carrying out the policy The nature of our business means users of the gym and studio operate in a low to high risk environment when using fitness and studio equipment. As a consequence, we have looked […]
- [Health and Wellness Classes](https://www.try4fitness.co.uk/health-and-wellness-classes/)
- [Try4fitness Testimonials](https://www.try4fitness.co.uk/try4fitness-testimonials/): Are you looking for a private personal trainer & small group sessions for Pilates, Yoga etc which are not at a large gym …then please take a look at Try4fitness ….Andy the owner is a very patient, happy chap …well he has been patient with me !! 🤣 Who has a lovely private gym & provides tailor-made PT sessions for all his client’s needs along with great nutritional advice. Whatever you want to achieve …weight loss, muscle toning, improving your overall fitness levels or preparing for a Triathlon, long-distance ride, Andy will help you to achieve your goals. Andy has […]
- [Shop](https://www.try4fitness.co.uk/shop/): tri4fitness
- [Online app](https://www.try4fitness.co.uk/onlineapp/): Thank you for wanting to try our Tri4fitness Pilates and Yoga simple training app for less than a can of coke. With our online training app we can add challenges, custom workouts, add nutrition aids, track your progress and send direct messages to help you keep on track. Testimonial – After 6 weeks of using our App Never have I felt healthier, happier and more motivated to get fit… thanks, team! Natty Gordon  To get you started we have a simple 6-week trial for just £1.00 and is aim at beginners looking to just increase activity and enhance energy, mobility […]
- [Bethan Springtime Yoga Workshop](https://www.try4fitness.co.uk/yogaworkshop/)
- [Tri4fitness Black Friday](https://www.try4fitness.co.uk/exclusive-black-friday-deal/)
- [Products](https://www.try4fitness.co.uk/products/): [asp_show_all_products]
- [Purchase Successful](https://www.try4fitness.co.uk/checkout-result/): Thank you for your purchase from Try4Fitness.co.uk. An email has been sent to you with your purchase information. I will be in touch soon with more information and details about your training sessions. Regards, Andy [accept_stripe_payment_checkout]
- [Try4fitness Challenge](https://www.try4fitness.co.uk/tri4fitness-challenge/): Fill out my online form.
- [Privacy Policy](https://www.try4fitness.co.uk/privacy-policy/): Who we are Our website address is: https://www.tri4fitness.co.uk. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the […]
- [Try4fitness Group Exercise Class Disclaimer](https://www.try4fitness.co.uk/tri4fitness-group-exercise-class-disclaimer/):   Terms and Conditions  All payments are non-refundable. All sessions must be used within six months of purchase. If sessions not used within this time due to inactivity, sessions will not be refunded and deemed void. Notification of cancelled appointments must be made in excess of 24 hours in advance of the session start time. Failure to do so will incur a cancellation fee equivalent to the full price of the session and /or the loss of that session from your course (early morning clients – this applies to the night before) Emergency cancellations will be treated at the discretion […]
- [Adword enquiry](https://www.try4fitness.co.uk/adword-enquiry/): Thank you for your enquiry. Tri4fitness services Personal Training Body Transformation nutritional packages Small group exercise classes Sport Coaching Please fill out the form below if you have any questions about our services, or would like to arrange a consultation with one of our personal trainers. Alternatively, you can call us on 07905 558666 or email enquiry@tri4fitness.co.uk.
- [Health and Wellness class Timetable](https://www.try4fitness.co.uk/health-wellness-classes/): Welcome to Try4fitness Pilates classes. We believe in a more personal touch to all our classes and we aim to give our clients support and guidance so they can enjoy the benefits of Pilates. Book Your Health and Wellness Class Benefits of Pilates with Andy Discover the Benefits of Pilates – Our Pilates classes focus on strengthening the deep postural muscles, improving alignment, and restoring balance between mind and body. Designed to enhance posture, flexibility, and core stability, Pilates helps you move more freely and feel better every day. Whether you’re a beginner or experienced, our sessions guide you to […]
- [Thank You](https://www.try4fitness.co.uk/thank-you/): We will respond to your enquiry as soon as possible. In the meantime….. Get some our best fitness & nutrition advice here. Sign up below to receive our monthly updates to ensure you stay on top of your fitness * indicates required Email Address * First Name Last Name
- [How Kateland dropped 32lbs and now looks amazing without counting calories](https://www.try4fitness.co.uk/kateland-dropped-32lbs-now-looks-amazing-without-counting-calories/): Kateland Story Kateland came to us a few years ago. She had struggled with her weight since having children so decided to step into a gym. She felt- Constantly breathless Lethargic Frustrated, with previous diet attempts Kateland had tried so many different diets: Fibre Diet Atkins Diet Low-calorie diet e.g.Lighter Life Not only did diets like this not seem to work, but she always ended up putting on more weight than when she started the diet. Her diet was terrible eating too many over-processed foods, crisps, chocolate, cake and she didn’t feel good at all. Truly Kateland was never happy […]
- [Tryfitness 21 day Purify- Disclaimer](https://www.try4fitness.co.uk/tri4fitness-transformation-package-disclaimer/): This website does not provide medical advice. Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information, including but not limited to, text, […]
- [Try4fitness Terms and Conditions](https://www.try4fitness.co.uk/try4fitness-terms-conditions-2/): Below is or full Terms and Conditions, including our Personal training Disclamier Try4fitness Group exercise class disclaimer
- [“Complete Nutrition & Health Coaching Program – ICF Approved Coaching for Lasting Wellness”](https://www.try4fitness.co.uk/nutrition/): Don’t dream about it! Make it happen! Transform Your Health with Our Complete Nutrition ProgramSay goodbye to yo-yo diets and discover a sustainable way to fuel your body and mind. Our program combines personalised nutrition plans, FODMAP-guided food choices, and effective workouts you can do anytime, anywhere. By focusing on whole, nutrient-rich foods instead of over-processed options, you’ll improve gut health, boost energy, and lift mood naturally. With the added support of an ICF-approved Life Coach and Certified Health Coach, you’ll receive expert guidance on building lasting lifestyle habits, overcoming barriers, and staying motivated. This unique blend of nutrition expertise […]
- [Enquiry Form](https://www.try4fitness.co.uk/enquiry/): What’s your top of the mountain goal, and how can we help you take the first steps up the mountain?Please fill out the form below if you have any questions about our services, or would like to arrange a Free consultation with one of our personal trainers. Alternatively, you can call us on 07905 558666 or email andy@try4fitness.co.uk.
- [Studio](https://www.try4fitness.co.uk/studio/): Our private studio is fully kitted out with the latest training equipment to help you achieve your goals and have fun whilst enhancing your training experience. We are located at: Try4fitness Studio Marsh Farm, Marsh Road Trowbridge BA14 7PJ
- [Meet Your Coach](https://www.try4fitness.co.uk/the-team/): About Me – ICF Approved Life & Health Coach & Founder of Try4Fitness My Name is Andy Collins I am the founder of Try4Fitness and have worked in the fitness and wellbeing industry for over twenty years. As an ICF-approved Life Coach and Certified Health Coach, my mission is to help clients evolve, grow in confidence, and enjoy life to the fullest through sustainable health, fitness, and mindset practices. My coaching style is supportive, approachable, and results-driven—a safe pair of hands that helps you feel at ease while building the confidence to achieve effective, lasting results. I believe in a […]
- [Coaching](https://www.try4fitness.co.uk/coaching/): Be better than you’ve ever been! Try4Fitness Trowbridge coaches are all keen sports people and know what it’s like to want to compete at 100%. From helping you achieve your first 5 kilometers run to help you train for an Iron Man, our trainers have the experience to help you achieve your goals. Book Here for a Free Consultation What we can do for you Coaching packages are written and delivered by experts with a rare combination of sporting pedigree and academic qualifications: We specialize in enhancing performance for triathletes, runners, and team sports e.g. Football Rugby, Hockey, and Netball. […]
- [Personal Training  Services](https://www.try4fitness.co.uk/personal-training/): Anytime, Anywhere, Any Generation Book Here for a Free Consultation Our aim is to inspire change through unrivaled fitness experience of over twenty years. “Try4fitness (Andy Collins) has been my personal trainer for more than 7 years. I’ve stuck with his training because it works.” Simon Deakin Every client receives: Try4fitness studio Personal training – HIIT, Kettlebell, TRX and Spinning Bespoke Training app to train anywhere, anytime FREE Health and Wellness Consultation 24/7 support and guidance Try4fitness personal trainers are dedicated highly experienced health professionals to provide support and assurances of achieving results. Member Royal Society of Public Health Level […]
- [Blog](https://www.try4fitness.co.uk/blog/)
- [Homepage](https://www.try4fitness.co.uk/): Try4fitness Personal training and Group classes – Established since 2003 Welcome to Try4Fitness. Our aim is to inspire and provide purpose to all our clients. We have been delivering a trusted service for over twenty years. We are dedicated in get our clients results and strive to achieve optimal health and wellness. What sets us a part is our extensive expertise of health conditions and mental fortitude. Train Anytime, Anywhere, Any Generation – We can train you from our studio, online or from home and every client receives a FREE introductory dietary plan and our exercise training app with loads […]


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